Tips Natural Solutions for Overcoming Back Pain

Back pain is pain or stiffness that can be experienced as far as the spine, from the base of the neck to the tailbone. Back pain is usually not an abnormality, but is an indication of the various types of diseases that are experienced.

pict:  pain

Pain in the back is generally prominent because of a case in the spinal segment (vertebrae) with surrounding tissue, a kind of muscle, blood vessel, or nerve. Not only that, back pain can also appear as an indication of the constraints of other organs near the spine, such as the kidneys.

The presence of tissue from the spine or strain of the spine (strain), is a trigger that often arises complaints of back pain. This type of pain is usually intertwined when someone transports heavy items or sports on a big road.

Various methods for dealing with pain
Compress your back
When you wake up in the morning, back pain can become more serious. You want to feel sick and stiff, and you especially can't get up to sit.

You can try putting a hot compress on the base of your back when you lie flat on your back or on your back when you lie on your stomach. Heat will help warm the muscles, eliminate stiffness, and blood can flow to your back more easily. However, do not use very high heat because it can disrupt skin tissue.

Massage your back
You can do an orderly massage at home or at the health center. Massage helps reduce mind pressure, relaxes the muscles, and encourages the body to produce more endorphins. You can think of doing a massage on a massage table or a massage sofa. This depends on your needs. Relaxing and massage will help overcome your back pain.

Change sleeping position
Sleep position can affect the condition of back pain. Some positions can increase pain, and some other positions decrease. You must try several positions to find out what position is very good for you. Sleeping in a lean position can help. You can also try sleeping on a sofa or a special bed to get better support.

Stretch of life
Life demands often force people to sit long at their desks while they are finished working or studying. However, do not maintain a sitting position for too long. Every 20 minutes, you have to stand up and stretch, like your back, legs or arms. Mild exercise can be a good choice because it helps relax the muscles and warm the body.

Maintain muscle strength
Protecting the robustness of muscles is a good method for dealing with back pain. The muscles of the hips and pelvis strongly provide better support for your back.
You can feel your back pain less by doing the method above. But for more serious back pain problems, ways to deal with the above back pain may not be efficient. Therefore, seeking medical support is the best choice.

Treatment of cognitive attitudes.
Feelings and negative thoughts that sufferers have can cause back pain to be less good. Cognitive behavioral therapy  or the treatment of cognitive attitudes can help eliminate the bad thoughts that stick to the back pain experienced, so that it can help the treatment process.
Quitting smoking Smoking reduces blood flow to the back and can weaken the disk between parts. So, if you smoke, stop.

 Cool with ice. Apply ice to the affected back as soon as possible to relieve pain and swelling. Wrap an ice bag with a pillowcase or towel (don't have time to put ice directly on your skin) after it has been applied to the affected part for 10 minutes every hour until the pain subsides
 Heat After the swelling that you managed to treat with ice - usually in about 2 days - you can start wearing heat. Heat increases blood flow to the injured part, relaxes the tissue and can make it easier for you to move. Stick a warm cloth with a temperature about the same as the skin temperature on your back for 10 to 15 minutes per hour.

Healing chronic back pain
When faced with chronic back pain that does not disappear after more than 1, 5 months, patients are strongly encouraged to ask their doctor. Some healing can be recommended by doctors to undergo, including: Physiotherapy. Physiotherapy is a treatment to improve motor movements due to injury, disability or disease.

Exercising aims to improve body shape and strengthen the muscles of sufferers. This goal can be achieved by stretching and aerobics.

Share :