How To reduce Salt And Sugar Addiction In Everyday Life

Cannot eat if there is no sweet or salty taste in the meal. Caution! Chips, biscuits, chocolate, and cakes, it's delicious to eat when relaxed. It feels like it's so indulgent in the tongue, it can certainly increase our enthusiasm in an instant. salt and sugar do indeed make the taste of food increase.

No wonder the two are very much wanted. However, salt and sugar are not friends for the body.The reason is that consuming excess can stimulate many problems.
Sugar, for example, over-consumption can stimulate various chronic diseases.
Not only diabetes, but also can stimulate loss of body fluids,  and can cause organ destruction.

to consume salt and sugar is no longer excessive, fight addiction to salt and sugar.

Eat orderly Eat in an orderly manner, is eating 3 times with 2 snacks, want to protect the body always powered as far as day.eat orderly as far as day helps regulate the willingness to consume salt and sugar. An optimal 3-hour breakfast after waking up, and eat every 3 to 5 hours.
Make sure you include protein sources in each meal and snack. This is to make us feel full, and to help curb the desire for consumption of food in a big way.

And when you want a sweet or salty meal, choose meals that have nutritional value, for example wheat crackers, nuts, fresh fruit, plain yogurt with fruit, which has more than 60 percent of cocoa.Repeat tastes Try training your tongue to reset its flavor preferences. Throughout most weeks, reducing consumption of salt and sugar in all meals eaten.

Change salt with a splash of extra olive oil, and change the ingredients with dark chocolate added with calorie peanut butter. Fat can help turn off the desire to crave sweets, With patience and practice, what used to be sweet to us, later it will start to feel very sweet.

Your tongue wants to feel good with the sweetness of fresh berries,
and don't want to look for sweets, sweet drinks or other sweet foods.
Likewise, after eating less salt for a portion of the week - by reducing processed meals and ready meals,

we want to need less salt to satisfy the willingness to taste salty.
In people who have diabetes, they may want something sweet especially when blood sugar is reasonable.

 Alert by consuming carbohydrates that can protect blood sugar content is always normal, such as fruit juice.

 Now, the methods above are intended to help us regulate the desires that are too high on salt and sugar, and help lower the risks for various health problems that result from them. Reducing Sugar, Salt, and Fat for a Healthier Life

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