CURIOUSLY WHY ARE YOU OFTEN SLEEPY AFTER EATING ? IN FACT THIS CAN BE THE CAUSE !
Often feel sleepy after eating. it turns out the food that we consume on the body can influence it, this is the explanation medically. Many grimace and lethargic, and can not think when in a hungry stomach. Until then, someone wants to decide to fill his hungry stomach with good food.
pic.fall asleep free/store location
However, we are faced with another problem (sleepiness). Surely we are confused, why do we feel sleepy after eating? In fact the food that enters our stomach is quite responsible for the appearance of drowsiness.
There is global flavor, if rice can make us sleepy, and the sugar in food & drinks too,
Resistensi insulin
pic.meteran-insulin
To recognize the triggers of drowsiness that arrive after eating, the first time we notice is the composition of food that enters our stomachs.
Foods that have a lot of starch and sweetness such as rice, bread, potatoes, sweet drinks, and so on can be the main aspects.
In our bodies, mealy and sweet foods increase our blood glucose content. Answering this increase in blood glucose content, insulin is released.
Insulin basically allows glucose uptake by our body cells.
Because glucose is needed by our cells to create energy, insulin is very meaningful for our activities and energy levels every day.
The problem arises when we eat so many types of food.
When we fill our starchy foods, our blood glucose levels surge and excess insulin is secreted into the bloodstream to manage the enormous amount of glucose.
Because the constant action of insulin on the body's cells to lower the chronic blood glucose content is large, our cells increase resistance to insulin action.
This insulin resistance is really bad news for the body, since at that time it became very difficult to manage blood glucose content.
Various kinds of food also cause brain activity changes by influencing one or more chemicals in the brain.
Carbohydrates, for example, give our bodies the precursors needed for the synthesis of the neurotransmitter serotonin, which calms us.
Therefore, it is an idea that eating a carbohydrate-rich meal will create an excess of serotonin.
Subject like that which makes us so calm and relaxed. Switch to fine protein meals, such as meat, fish, cheese, eggs, and others.
Eating smaller meals regularly, want to make us more full. and avoid consuming large meals of carbohydrates or salty.
Stay away from too many carbohydrates or fats for lunch and for meals that are easy to digest.
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