TYPE FOOD FOR MEAL ANYTIME, MAKING FAT BODIES ?

An awful lot of people out there like to eat delicious, healthy and safe food in consumption, but does not make drastic changes in his body, a.k.a. into fat/obese. Some people still argue they don't know for sure, what types of foods that are healthy and not healthy.

food plate, pxh-kudk

But in fact, there are some bad food, can you consume with the amount very much, but it will make your body sore and even large
Here are some of the food list, direct checks only

pict/Asparagus

Asparagus is a vegetable dish as Food Enhancer for enjoyment, of processing in the adjust according to taste, it can be savory, spicy and hearty increasingly if processed properly.

You can eat asparagus as much, since asparagus will not make you fat and fatty.Salad

pict:salad galleriesThe following foods do not need to doubt about his health. With a little sprinkling of mayonaise and a little low-fat cheese, salad can be a meal that won't make thy body into fat.
The contents of the salad, lettuce and tomato, bell pepper, celery, cabbage as a vegetable selling calories as well as healthy.Apple fruit

pict:Apple_kitchen 
Apple is indeed a refreshing fruit and can assist in optimizing the health of the body with named pectin could accelerate the sense of satiety.
2 Apple has calories enough good . So, if you eat with the amount many, will not make you into a fat, more delicious in juices and served with chilled and covered.Papapaya fruit

pict/papaya house

Although the fruit of this one does not have many fans, because the aroma of fermenting, but the fruit has many benefits for the health of the body, for you who loves snacking.

If you have the habit of snacking, try replaced by consuming Papaya, and could have added a bit of chocolate, don't taste the chocolate. In the side effects could unleash a digestive, papaya has a fairly high in fiber and can reduce appetite, perfect for difficult to stop eating a lot.

How to, need not fear and hesitation to eating large quantities, after learning the foods above. hopefully stay healthy and continue to eat a healthy diet.

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