Avoid a kind of food that make sleep uncomfortable

Sleep well and enough is desire everyone .But sometimes involuntarily there is food and drink we eat disturbing soundly his our sleep.  especially when we food consumption before going to sleep, Sleep is one of the uses of the brain, where by when this use is choked up it can certainly cause problems for us. 

pic:roomsleep

The description of the sleep process, as well as maintained raises the identification and classification of various sleep problems.

The following are foods and drinks that can interfere with the process of deep sleep, and what should be consumed as a substitute.  Avoid consuming it before eating.

-  Sweet chocolate / sweets full of chocolate and excessive sugar

Bad news for chocolate lovers, because snacking on chocolate before going to bed is not a good idea. Because there is caffeine content, the higher the concentration of cocoa, the higher the caffeine, and also the availability of large amounts of theobromine which can also make you even more difficult to sleep.
Replace your evening snacks with foods rich in complex, like oatmeal, because it can make you sleepy fast.

 This causes an increase in insulin levels which increases amino acids which are important for producing neurotransmitters such as serotonin.

- Alcoholic drinks with high levels

Drinking alcohol before going to sleep might sound reasonable because it can help you relax.
But the impact is actually bad because it can make you wake up in the middle of sleep.
and even the difficulty to close my eyes again/sleep.

Replace alcohol with a glass of warm milk. Milk contains the amino acid tryptophan which can help you sleep better.

- Fast food, high-calorie pizza

Pizza for dinner, not a good idea if you want to sleep well tonight.
High fat cheese that can make you bloated, tomato sauce which can cause fatty acids and citric acid.
To replace it, consume whole wheat bread and spread with cheese.

Foods that are rich in lean protein contain the amino acid tryptophan, which can encourage serotonin levels.

- Potatoes crispy with a food preservative mixture

Eat french fries before going to bed, because a late dinner seems very delicious.
But high-fat foods like french fries take a long time to digest, and can also cause stomachaches.
 So eating fatty foods can make your digestion uncomfortable, of course it will interfere with sleep.
for a replacement menu, can be tried by consuming sweet potatoes

Ice cream with a lot of cream and high sugar content
High in fat and sugar, good food that is suitable for consumption before going to bed.
 Added sugar can make you unable to sleep and have energy, while your body will process fat longer.

by consuming several types of low-sugar yogurt without taste, and giving a little honey, so that the body becomes stable & digestion becomes smooth

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