TIPS TO REDUCE DROWSINESS WHEN WORKING
How many times have you been sleepy when working today, is it annoying. Not just relying on coffee, in fact there are some methods for avoiding drowsiness when working. Follow fully the sort in the following.
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How many times have you been sleepy when working today, is it annoying. Not just relying on coffee, in fact there are Drink enough water ,Loss of body fluids is one of the triggers of drowsiness and fatigue when working. So as long as it is located in the office, keep drinking water diligently for days.
Deep breathing, mind therapy .Deep breathing not only provides optimal oxygen consumption to the body, but also makes the mind calmer and makes you more focused when working.
consume something, like fruits ,Rich fruits like vit and minerals. The fruit also distributes optimal power consumption. So try snacking on fruits to protect the freshness of the body and mind.
Drink herbal tea ,When many people rely on coffee so that it is always maintained, herbal teas actually share the benefits of uniforms. The good news, herbal tea has a lighter effect than coffee.
Sucking fresh air, outside for a moment ,The hustle and bustle of the atmosphere inside the office makes the mind become saturated. Try going out for a while to suck fresh air. Strolling while breathing deeply can refresh the mind.
Up and down stairs, while making tea ,Increasing heart rate is another cool method to avoid drowsiness when working. So you should go up and down the stairs so that the heart beats faster.
Lower the temperature of the Air Conditioner temperature ,Not many people know about this one trick. Next time when you are sleepy, try lowering the temperature of the air conditioner until it is very cold.
Find out why, lack of sleep ,If your triggers often feel sleepy when working is the cause of lack of sleep at night, from now on stop sleeping routines until late at night.
being optimistic ,Sometimes being bored at work can make you sleepy. So instead of going through the same activities when it is located in the office, change your thoughts and behavior to be more optimistic. A positive attitude wants to make you more active when working.
Like that various methods to avoid drowsiness when working, so that activities are not completely disrupted.
Deep breathing, mind therapy .Deep breathing not only provides optimal oxygen consumption to the body, but also makes the mind calmer and makes you more focused when working.
consume something, like fruits ,Rich fruits like vit and minerals. The fruit also distributes optimal power consumption. So try snacking on fruits to protect the freshness of the body and mind.
Drink herbal tea ,When many people rely on coffee so that it is always maintained, herbal teas actually share the benefits of uniforms. The good news, herbal tea has a lighter effect than coffee.
Sucking fresh air, outside for a moment ,The hustle and bustle of the atmosphere inside the office makes the mind become saturated. Try going out for a while to suck fresh air. Strolling while breathing deeply can refresh the mind.
Up and down stairs, while making tea ,Increasing heart rate is another cool method to avoid drowsiness when working. So you should go up and down the stairs so that the heart beats faster.
Lower the temperature of the Air Conditioner temperature ,Not many people know about this one trick. Next time when you are sleepy, try lowering the temperature of the air conditioner until it is very cold.
Find out why, lack of sleep ,If your triggers often feel sleepy when working is the cause of lack of sleep at night, from now on stop sleeping routines until late at night.
being optimistic ,Sometimes being bored at work can make you sleepy. So instead of going through the same activities when it is located in the office, change your thoughts and behavior to be more optimistic. A positive attitude wants to make you more active when working.
Like that various methods to avoid drowsiness when working, so that activities are not completely disrupted.
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